Let’s Chat…Self Care

Becoming a mother is a beautiful life-changing experience. You will have moments of pure bliss and moments of utter exhaustion. During this transition, it is important to remember to care for yourself. After all, you cannot pour from an empty cup. How will you make time to refuel your tank? Little things can make a big difference. So, let’s chat breastfeeding and self-care.

• Eat well- Nursing mothers burn an extra 400-600 calories per day! Though it is easy to forget to eat while nursing or feel quicker to grab some junk food in between feedings, it is worth your time to make healthier choices. Keep fresh fruits and veggies on hand. Proteins such as nuts, low-fat cheeses, and yogurt will keep you feeling fuller longer.  Drink plenty of water! It is recommended that nursing mothers drink 16 cups a day. Hydration is important for your health and milk production. For more tips check out our post on DIET AND NUTRITION.
• Rest- We know, we know, it is so cliche to say “Rest when the baby rests”. It may be cliche mama, but it’s true! Newborn babies tend to eat every 2-3 hours. Use this time wisely and prioritize your rest, even a small cat nap in the middle of the day can be refreshing.
• Relax- If an official nap is not an option, take a rest. Put your favorite essential oils in your diffuser, dim the lights, and have a few quiet moments. Try some guided meditation or mindfulness exercises.
• Exercise- After you get the ok from your provider at your postpartum follow-up, slowly increase your activity. Exercise is good for your body and mind. It can be a mood booster, stress reducer, and sleep aid.
• Do something you enjoy- The dishes and laundry will always be there. While your baby is content spend time doing something that makes you happy. Maybe you like to bake, get crafty, or read. Maybe while you’re nursing you can binge your favorite show or listen to music or a podcast. Whatever makes you happy, do it!
• Make some mom friends- Having a group of friends with shared experiences makes us feel less alone. Find your local Le Leche League or Mom Co group and get involved!
• Ask for help- It takes a village! Don’t be afraid to ask your friends and family to help you in those early weeks. Have them snuggle and care for the baby in between feelings, help with chores around the house, or make meals.

Be intentional and practice small acts of self-care while breastfeeding. Having a new baby can be such an exciting time, but it can be difficult as well. Know that it is normal to feel ALL THE FEELINGS, highs and lows. If you are experiencing feelings of extreme sadness, guilt, or anxiety there may be something more serious going on. Difficulty sleeping or enjoying the things you love, and thoughts of harming yourself or your baby, are all signs of postpartum depression. If you are experiencing any of these symptoms you should contact your provider immediately. Your mental health is important! Stay informed on caring for yourself and your breastfed baby by following us on social media!